To prevent low back pain now and in the future, observe the image above and practice proper ergonomics when lifting any objects (heavy or not) from the floor.
1. Bend down using your knees, NOT your waist.
2. Maintain a straight back.
3. Keep the object close to your body.
4. Lift using your legs, NOT your lower back.
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Chiropractor Atlanta Ga | Accident Medical Specialists
5335 Roswell Road, Atlanta, GA 30342 (678) 223-3900