 To prevent low back pain now and in the future, observe the image above and practice proper ergonomics when lifting any objects (heavy or not) from the floor. 1. Bend down using your knees, NOT your waist. 2. Maintain a straight back. 3. Keep the object close to your body. 4. Lift using your legs, NOT your lower back.  Sitting for hours in front of a computer at work can do a surprising amount of damage to your hips, back, shoulders, and neck. You can prevent the discomfort by spending a few minutes a day on these exercises. Problem: Hunched shoulders Fix: Stand or sit with your arms at your sides, your feet shoulder-width apart, and your head up, facing forward. Then breathe deeply, lift your chest, and pull your shoulders back, squeezing your shoulder blades together for 3 seconds. Relax, and then repeat 10 times.  |  ArchivesMay 2012 CategoriesAll |
RSS Feed
Chiropractor Atlanta Ga | Accident Medical Specialists
5335 Roswell Road, Atlanta, GA 30342 (678) 223-3900