What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And using it for just 10-15 minutes will burn off a ton of calories? The answer: a jump rope.
Jumping rope is a great calorie burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. Check with your doctor if you have any doubts about your ability to withstand the impact and high aerobic intensity of rope-jumping.
Can't afford a gym? Walk or jump rope, no more excuses.
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Chiropractor Atlanta Ga | Accident Medical Specialists
5335 Roswell Road, Atlanta, GA 30342 (678) 223-3900