How Bad Posture Causes Headaches

02/21/2011

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A new study, just published in Spine Journal, reports on an investigation of the muscles on the back of the neck and their relationship to cervicogenic headaches (headaches caused by misalignment and stress in the neck).

This got me thinking of a problem I see in over 50% of patients that come to my office:  Forward head posture.  This position (see picture) puts the neck in an extended position, which puts a tremendous amount of pressure on the nerves that go to the muscles in the back of neck, right under the skull.
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How to Avoid Backpack Related Back Pain

08/31/2010

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Backpacks are supposed to facilitate the transport of books and supplies not cause pain.   When worn incorrectly, they can cause you or your child to adopt postures that may give rise to spine problems.  As 90% of students wear backpacks, a little knowledge on the relationship between backpacks and back pain may be in order.  Below are 10 tips on how to avoid back pain for those who wear backpacks. 

Observe Your Child's Spine
Heavy packs may cause kids to change their spinal position to accommodate the load.  This can result in back pain, and at worst, the possibility of temporarily compressed discs and posture problems.  Studies show that backpack wearers tend to begin adapting their posture once the weight of the pack reaches about 26 lbs. At an estimated 20% of the child’s weight, a backpack load may even begin to interfere with breathing.  So observe your child's spine when it's  on and adjust the load according to the other tips on this post.
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