Sleeping positions vary and as long as you're comfortable, there really isn't a wrong way to sleep. There are some positions, however, that are better than others. For those finding it difficult to re-train their bodies into new sleeping patterns the following are ways you can achieve the most proper sleeping position that is most beneficial to spinal health.
The 3 most common positions to sleep in are: our backs, stomach, or sides. Although lying on our back and sides puts the least amount of strain on our spine, some of us find it difficult to break the habit of sleeping on our stomachs. If you find yourself within this category the following demonstrates proper pillow placement:
The 3 most common positions to sleep in are: our backs, stomach, or sides. Although lying on our back and sides puts the least amount of strain on our spine, some of us find it difficult to break the habit of sleeping on our stomachs. If you find yourself within this category the following demonstrates proper pillow placement:
This position is NOT recommended because you are most likely turning your head to one side. By keeping your head in a rotational position for at least 6 hours you run the risk of waking up in pain. If you can't stop yourself from sleeping this way make sure you use a pillow beneath your pelvis to take the strain off your lower back.
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Chiropractor Atlanta Ga | Accident Medical Specialists
5335 Roswell Road, Atlanta, GA 30342 (678) 223-3900