<![CDATA[ - Blog]]>Fri, 25 May 2012 05:16:43 -0500Weebly<![CDATA[Best Exercises for a Herniated Disc]]>Sat, 12 May 2012 09:49:29 -0500http://premierhealth.weebly.com/3/post/2012/05/best-exercises-for-a-herniated-disc.html
]]><![CDATA[How to Lift Correctly to Prevent Back Pain [Video]]]>Tue, 01 May 2012 12:45:03 -0500http://premierhealth.weebly.com/3/post/2012/05/how-to-lift-correctly-to-prevent-back-pain-video.html
]]><![CDATA[The RIGHT Way to Lift to Prevent Back Pain]]>Fri, 27 Apr 2012 10:55:33 -0500http://premierhealth.weebly.com/3/post/2012/04/the-right-way-to-lift-to-prevent-back-pain.html
Picture
To prevent low back pain now and in the future, observe the image above and practice proper ergonomics when lifting any objects (heavy or not) from the floor.

1.  Bend down using your knees, NOT your waist.
2.  Maintain a straight back.
3.  Keep the object close to your body.
4.  Lift using your legs, NOT your lower back.
]]><![CDATA[How To Know If You Have a Disc Herniation]]>Wed, 18 Apr 2012 16:50:41 -0500http://premierhealth.weebly.com/3/post/2012/04/how-to-know-if-you-have-a-disc-herniation.html
]]><![CDATA[Exercises to Relieve Back Pain During Pregnancy]]>Thu, 12 Apr 2012 18:22:44 -0500http://premierhealth.weebly.com/3/post/2012/04/exercises-to-relieve-back-pain-during-pregnancy.html
]]><![CDATA[Exercises to Relieve Middle Back Pain]]>Sat, 31 Mar 2012 06:09:19 -0500http://premierhealth.weebly.com/3/post/2012/03/exercises-to-relieve-middle-back-pain.html
]]><![CDATA[Dehydration and Back Pain]]>Sat, 24 Mar 2012 07:37:36 -0500http://premierhealth.weebly.com/3/post/2012/03/dehydration-and-back-pain.html
]]><![CDATA[How Your Wallet May Cause Back Pain]]>Sat, 24 Mar 2012 07:30:12 -0500http://premierhealth.weebly.com/3/post/2012/03/how-your-wallet-may-cause-back-pain.html
]]><![CDATA[What Causes Sciatica? ]]>Sat, 03 Mar 2012 10:28:49 -0500http://premierhealth.weebly.com/3/post/2012/03/what-causes-sciatica.html
]]><![CDATA[Bad Posture and Headaches]]>Mon, 06 Feb 2012 22:06:07 -0500http://premierhealth.weebly.com/3/post/2012/02/bad-posture-and-headaches.html
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