In this video I demonstrate 3 easy exercises you can do at home to strengthen your upper and midback to improve your posture.
All you need is 2 towels and you can get a great workout using your body weight.
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*** Be careful when doing this exercise ***
Make sure you secure the towels properly between the door and the door frame so that they don't slip off. Also make sure you use a firm grip on the towels to avoid falling. When done properly and using caution, these exercises are very effective. Do these exercises at your own risk.