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In this video I show you some common mistakes and the best position to sleep in so you can rest all night long and wake up with less pain.
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One major source of pain for many adults is improper posture. The image to the left displays an individual slouching in a computer chair, which reverses the natural curves of the spine. Over an extended period of time, poor posture – while sitting, standing, and even sleeping – can cause damage to spinal tissues that may require surgery or alternative pain management treatments.