In this video I show you how to easily assess your posture in 2 seconds. Pain and weakness in the upper back area can lead to bad posture and I'll show you 3 exercises you can do at home to relieve tension in that area.
The muscles involved are the trapezius and posterior shoulder muscles.
Subscribe to our Youtube channel for FREE:
FREE YouTube videos - Click her to subscribe
Become a fan on Facebook:
Follow us on Twitter: