If you're suffering from a herniated disc in the lumbar spine, this stretch can help bring relief after a long day of pain. Gravity is a herniation's worst enemy and in this exercise we're using gravity to our advantage.
This stretch is a form of spinal traction or spinal decompression. It uses our own lower body weight to relieve pressure on the lumbar spine.
For more videos like this one, visit us on Facebook:
Follow us on Twitter: