If you spend a lot of time at work hunched in front of a computer, take a break every 30 minutes to stretch. Try rotating your neck and arms through a complete range of motion several times. It is also important to take breaks to get your eyes off the computer screen. Eyestrain is one of the leading causes of headaches.
Low-impact exercises may help relieve the pain associated with primary headaches.
The upper teeth should never touch the lower teeth except when swallowing. This results in stress at the temporomandibular joint (TMJ), the joint in front of your ear. When these two joints in the jaw are tense, the irritation can lead to tension headaches.
Drink More Water
Water is your body’s principal chemical component, therefore, it’s very important to keep hydrated drinking plenty of water throughout the day. Dehydration is a key cause of headaches.
Food such as chocolate, cocoa and sodas contain high levels of the stimulant, which can be the cause of headache pain.
Avoid High Amounts of Sugar
Foods that contain high amounts of sugar have been found to cause migraines.
Drinking alcoholic beverages can cause dehydration and therefore cause headaches. Limiting your intake will greatly keep headaches at bay.